30 day
challenge
30 day
challenge
If you complete this challenge, you will have created the habits and system that can carry you upwards and onwards.
You've probably done challenges before, and perhaps they made you work hard, made you sore and "felt like a good workout". But have you ever wondered why it never sticks and more often than not, you end up in a worse place than before?
The answer is simple - you never had the tools you needed to create the habits that make it part of life - for the long run!
We have created this 30 day challenge NOT to get you "shredded" in 30 days, or to make you "feel" like it was a good workout. Instead, as industry professionals we have applied the principles of training which wins YOU gold medals.
But make no MISTAKE, these sessions are TOUGH - but they are INTELLIGENT, not NOVEL.
Not only that, we have also provided you with a week-by-week education-based approach to teaching you more about health and wellness success than your local gym PT can teach you.
For more information download
this pdf brochure
The best bit,
It's only £1 a day!
In fact, because we chuck in PRE and POST testing, you'll get over 40 days of training!
Contact Us
+27 78 260 3315
info@thekfp.co.uk
Office Hours
Monday to Friday
09:00 - 17:00
Saturday
11:00 - 13:00
Closed on Sundays
